by Melina Linden | Feb 16, 2026 | Mental Health, Expat Life, Holistic Psychology
What Is Acceptance and Commitment Therapy (ACT)?Acceptance and Commitment Therapy — commonly known as ACT (pronounced as the word "act," not as initials) — is one of the most well-researched therapeutic approaches of the last 40 years. Developed in the...
by Melina Linden | Feb 13, 2026 | Mental Health, Expat Life, Holistic Psychology, Shiftwave
Athens EMDR Therapy: Find Relief and Healing for Trauma The lingering effects of trauma can cast a long shadow over an individual’s life, impacting their mental health, relationships, and overall well-being. For those searching for EMDR therapy in Athens,...
by Melina Linden | Dec 22, 2025 | Expat Life, Holistic Psychology, Mental Health
Stockholm is known for its high quality of life, innovation, and balance between nature and urban living. Yet behind this reputation, many people experience intense pressure, stress, anxiety, and burnout. High performance expectations, fast-paced professional...
by Melina Linden | Nov 2, 2025 | Holistic Psychology, Mental Health
Ολιστική Ψυχολογία Οι παραδοσιακές προσεγγίσεις στην ψυχική υγεία εστίαζαν συχνά στην απομόνωση και αντιμετώπιση των συμπτωμάτων, σαν να επιδιορθώνουμε ένα μεμονωμένο κομμάτι μιας μηχανής. Αν και αυτό μπορεί να προσφέρει προσωρινή ανακούφιση,...
by Melina Linden | Oct 31, 2025 | Holistic Psychology, Mental Health
Holistic Psychology sees us as a whole. Traditional approaches to mental health have often focused on isolating and treating symptoms, much like fixing a single part of a machine. While this can provide relief, it frequently overlooks the intricate web of factors...
by Melina Linden | Oct 21, 2025 | Holistic Psychology, Mental Health
Building the Foundation for Good ParentingParenting in the modern world is a landscape of profound love and significant worry. While the desire to be a good parent is universal, the path can feel overwhelming. A 2024 survey revealed that 89.9% of parents are deeply...
