by Melina Linden | Dec 22, 2025 | Expat Life, Holistic Psychology, Mental Health
Stockholm is known for its high quality of life, innovation, and balance between nature and urban living. Yet behind this reputation, many people experience intense pressure, stress, anxiety, and burnout. High performance expectations, fast-paced professional...
by Melina Linden | Nov 2, 2025 | Holistic Psychology, Mental Health
Ολιστική Ψυχολογία Οι παραδοσιακές προσεγγίσεις στην ψυχική υγεία εστίαζαν συχνά στην απομόνωση και αντιμετώπιση των συμπτωμάτων, σαν να επιδιορθώνουμε ένα μεμονωμένο κομμάτι μιας μηχανής. Αν και αυτό μπορεί να προσφέρει προσωρινή ανακούφιση,...
by Melina Linden | Oct 31, 2025 | Holistic Psychology, Mental Health
Holistic Psychology sees us as a whole. Traditional approaches to mental health have often focused on isolating and treating symptoms, much like fixing a single part of a machine. While this can provide relief, it frequently overlooks the intricate web of factors...
by Melina Linden | Oct 21, 2025 | Holistic Psychology, Mental Health
Building the Foundation for Good ParentingParenting in the modern world is a landscape of profound love and significant worry. While the desire to be a good parent is universal, the path can feel overwhelming. A 2024 survey revealed that 89.9% of parents are deeply...
by Melina Linden | Oct 14, 2025 | Mental Health, Holistic Psychology
Emotions in the Body: What They Tell Us That knot in your stomach before a big presentation. The warmth that spreads through your chest when you laugh with a loved one. The tension that grips your shoulders during a stressful week. These are not random occurrences;...
by Melina Linden | Oct 13, 2025 | Couples therapy, Holistic Psychology, Mental Health
One of the first words we learn as children is no. We say it instinctively — to test our limits, to discover where we end and the world begins. But somewhere along the way, many of us unlearn that small, powerful word.We learn that “no” might disappoint someone. That...
