by Melina Linden | Jul 22, 2025 | Couples therapy, Holistic Psychology, Mental Health
Heartbreak can resemble an all-consuming storm, leaving chaos behind and challenging even the most resilient individuals. The termination of a relationship marks a significant emotional upheaval that can disrupt the foundation of one's emotional well-being,...
by Melina Linden | Jul 13, 2025 | Holistic Psychology, Mental Health
In the complex landscape of mental health treatment, talk therapy has traditionally been regarded as a cornerstone for emotional and psychological healing. While this established approach provides essential support and insight for many, it occasionally falls short for...
by Melina Linden | May 16, 2025 | Holistic Psychology, Mental Health
As a holistic psychologist deeply committed to the healing journey, I have found that our understanding of trauma is both a challenge and an invitation-to see not only the pain, but also the profound wisdom that trauma can carry. Having completed Dr. Gabor Maté’s...
by Melina Linden | Apr 22, 2025 | Holistic Psychology, Mental Health
Introduction Battling stress and anxiety has become a daily struggle for many. Herbal supplements are gaining popularity as a natural solution to alleviate these burdens without the side effects common in pharmaceutical options. People have turned to herbal...
by Melina Linden | Apr 17, 2025 | Holistic Psychology, Mental Health
Finding the right psychologist and psychotherapeutic approach is a deeply personal yet critical decision for anyone seeking mental health support. With so many therapy styles, techniques, and professionals to choose from, it can be difficult to know where to begin. In...
by Melina Linden | Apr 5, 2025 | Mental Health
In today’s fast-paced and ever-evolving world, access to mental health services has become more critical than ever. With advancements in technology, online psychotherapy has emerged as a convenient and effective alternative to traditional in-person therapy. This...
