Take your time…have a read
A collection of tools, resources, and stories to help you effectively manage daily challenges and achieve emotional well-being.
Coping with a Breakup: Techniques for Emotional Healing
Heartbreak can resemble an all-consuming storm, leaving chaos behind and challenging even the most resilient individuals. The termination of a relationship marks a significant emotional upheaval that can disrupt the...
When Talk Therapy Isn’t Enough: Other Paths to Healing
In the complex landscape of mental health treatment, talk therapy has traditionally been regarded as a cornerstone for emotional and psychological healing. While this established approach provides essential support...
Τι είναι το Inner Child: Θεραπεία, Αυθεντικότητα & Ολότητα
Τι Είναι το Inner Child;Το inner child ή «εσωτερικό παιδί» είναι ένα μεταφορικό κομμάτι της ψυχής μας που φέρει τις εμπειρίες, τα συναισθήματα και τις ανάγκες της παιδικής μας ηλικίας. Δεν είναι απλώς μια ανάμνηση,...
Cyber Brothels in Berlin: The Quiet Cost of Artificial Intimacy
The Paradox of “Safe” IntimacyWe live in an age where loneliness has become a silent epidemic, yet we’ve never had more tools to “connect.” Berlin’s cyber brothels—venues where clients interact with AI-powered sex...
Trauma and the Wisdom It Carries: A Holistic Psychology Perspective
As a holistic psychologist deeply committed to the healing journey, I have found that our understanding of trauma is both a challenge and an invitation-to see not only the pain, but also the profound wisdom that...
Top 10 Herbal Supplements for Stress & Anxiety Relief
Introduction Battling stress and anxiety has become a daily struggle for many. Herbal supplements are gaining popularity as a natural solution to alleviate these burdens without the side effects common in pharmaceutical options. People have turned to herbal...