Online Therapy in Athens
A Safe Space to Heal and Grow
Online Therapy in Athens: Convenient and Effective
Are you looking for online therapy in Athens that feels personal, supportive, and truly holistic?
I’m Melina Linden, a licensed holistic psychologist offering online therapy in English and Greek for individuals who want to create meaningful change from the comfort of their own home.
Online sessions allow you to connect deeply and safely, without the need to travel across the city. Whether you’re an expat adjusting to life in Greece, a professional navigating stress, or simply someone wanting to reconnect with themselves, therapy can help you build emotional resilience, heal old patterns, and find calm in your daily life.
Why Choose Online Therapy
Online therapy offers flexibility and access — ideal for today’s busy lifestyles and for clients living in Athens or beyond.
Many people find that they open up more easily in the safety of their own home.
Benefits include:
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Accessible anywhere in Greece or abroad
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No commute or waiting time
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Consistent support from a trusted professional
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Ideal for English-speaking residents and expats in Athens
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Flexible scheduling options
A Holistic Approach to Healing
My approach integrates traditional psychology with mind-body practices such as breathwork, mindfulness, and somatic regulation.
This creates a deeper, more sustainable kind of therapy — one that nurtures both your mind and nervous system.
You’ll learn how to:
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Calm anxiety and overthinking
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Release stored tension and emotions
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Strengthen emotional boundaries
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Reconnect with your intuition and inner safety
Healing is not about “fixing” yourself — it’s about remembering who you truly are.
Common Topics We Can Explore
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Anxiety and emotional regulation
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Relationship patterns and self-worth
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Life transitions and burnout
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Healing from heartbreak or loss
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Self-discovery and authenticity
How Online Sessions Work
Each session lasts 50 minutes and is held securely via Google Meet.
You’ll receive a private link and can join from your phone or laptop.
All sessions are confidential, and package options are available for ongoing support.
Typical structure:
Brief check-in to connect and settle
Exploration through conversation, somatic tools, or mindfulness
Integration and reflection
Begin Your Journey Today
Ready to begin your healing journey?
Book your online therapy session in Athens today and take the first step toward a more balanced, connected version of yourself.
My Approach
In my work with clients, I believe in a truly bespoke approach. Each person’s path is unique, so together, we craft a therapeutic journey that is tailored specifically to their needs, goals, and experiences. As partners in this process, my client and I work as a team to explore the past, present, and future, creating space for new insights and possibilities. We try out different exercises, experiment with various therapeutic methods, and discover together what resonates most deeply. My sessions are designed to be interactive; they require the client’s active participation, and I encourage openness and engagement so that each session becomes a stepping stone toward real change.
My goal is for clients to leave our sessions—whether in person or online—with practical tools and skills they can apply in their daily lives. I believe that learning to live a more fulfilling life, to understand oneself better, and to develop healthier relationships is much like learning a new language. It takes guidance, practice, patience, and dedication. The frameworks that guide my work are rooted in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness practices, and yoga philosophy, blending evidence-based strategies with holistic elements to support each client’s well-being.
My values as a therapist are foundational to my practice. Building a relationship of trust and safety is essential, as clients need to feel secure to fully open up and explore. I bring compassion and curiosity into each session, meeting clients wherever they are with empathy and a genuine interest in their stories and perspectives. I also deeply value integrity and respect—every client’s experience is honored and respected without judgment, and I hold the highest standards of confidentiality and professionalism. Finally, I believe in empowerment: my role is to help clients cultivate resilience and self-compassion, guiding them to trust in their own inner strength as they create meaningful, lasting change in their lives.
Getting Started is Easy
Select Service
Select the service you wish to book or reach out if you need further clarification.
Book Appointment
Ready to begin your journey? Schedule your first appointment easily through my online booking system, and we’ll start working together toward your goals.
1st Session!
In our first session, we’ll dive deeper into what brings you to therapy, explore your goals, and begin creating a personalized plan tailored to your unique needs and journey.
Frequently Asked Questions
What services do you offer as a psychologist in Athens ?
I offer a variety of psychological services to help individuals manage and overcome personal and emotional challenges. My services include individual psychotherapy, couples therapy, stress management, and treatment for issues such as anxiety, depression, and relationship challenges. Sessions are available both in-person in the south of Athens and online for those who prefer remote therapy.
Can I book online therapy sessions ?
Yes, I offer convenient online therapy sessions for individuals who are unable to attend in-person or who prefer remote support. Online psychotherapy is conducted through a secure, private platform, making it accessible to clients anywhere in Greece or internationally. This format is ideal for busy professionals, expatriates, or anyone who needs flexibility in their therapy sessions.
Is online psychotherapy effective for treating issues like anxiety and depression ?
Absolutely. Online psychotherapy has proven effective in treating a wide range of issues, including anxiety, depression, and stress-related challenges. Many clients find online sessions to be just as impactful as in-person therapy, providing flexibility without sacrificing the quality of care. I use evidence-based techniques tailored to each individual’s needs, whether online or in person.
How long does therapy usually take ?
The duration of therapy varies depending on the individual’s needs and goals. Some clients may find relief in a few sessions, while others benefit from longer-term support. Together, we can discuss what works best for you and create a plan that aligns with your needs.
Is therapy confidential ?
Yes, confidentiality is a cornerstone of my practice. All sessions are private and conducted with the utmost respect for client privacy. Information shared during therapy is kept strictly confidential, adhering to professional and ethical standards.
What approaches do you use in psychotherapy ?
I use a combination of evidence-based approaches tailored to each client’s needs, including Acceptance and Commitment Therapy (ACT), Compassionate Inquiry, psychodynamic therapy, Internal Family Systems (IFS), breathwork, and mindfulness-based techniques. By focusing on each individual’s unique goals, I help clients achieve meaningful growth and positive change.
Can I have sessions in English?
Absolutely. Many of my clients in Athens and abroad prefer sessions in English. Greek sessions are also available.
How often should I have sessions?
Weekly sessions help build momentum, safety, and continuity — the key ingredients for meaningful change.
Do you offer English-speaking therapy services in Athens, Greece ?
Yes, I provide therapy sessions in English for individuals and couples in Athens, Greece. As an English-speaking therapist, I work with both locals and expatriates, ensuring that language is not a barrier to effective therapy. My goal is to create a comfortable environment where you feel understood and supported.
How can therapy help with stress management ?
Therapy can be incredibly helpful for managing stress. Through various therapeutic approaches, I work with clients to understand the sources of their stress, develop coping mechanisms, and cultivate mindfulness techniques to reduce tension and increase resilience. Managing stress can improve overall well-being, relationships, and work-life balance.
What can I expect during a couples therapy session ?
In couples therapy, we focus on open communication, understanding each other’s perspectives, and resolving conflicts constructively. Whether dealing with recurring conflicts, intimacy issues, or life transitions, couples therapy can strengthen your relationship by fostering trust and empathy. Sessions are tailored to your unique needs and goals as a couple.
How do I know if I need therapy for anxiety or depression ?
If you’re experiencing persistent feelings of sadness, worry, or stress that impact your daily life, relationships, or work, it may be beneficial to speak with a professional. Therapy provides a safe space to explore these feelings, identify their roots, and learn coping strategies to improve your mental health and quality of life.
Can therapy help with both personal and work-related stress ?
Absolutely. Therapy can be valuable in addressing stress from both personal and professional sources. Whether it’s managing workload stress, navigating career changes, or finding work-life balance, therapy helps build resilience and practical coping strategies.
Do you work with clients experiencing social anxiety or panic attacks ?
Yes, I have experience helping clients manage social anxiety and panic attacks. Through structured approaches like CBT and relaxation techniques, we can work together to reduce the intensity of these experiences and build coping strategies for a calmer, more confident life.
Is online therapy as effective as in-person therapy?
Yes. Research shows that online therapy can be equally effective for most issues, offering the same level of emotional connection and therapeutic depth.
Contact Me
Ask a question or book an appointment below.