by Melina Linden | Mar 5, 2025 | Mental Health, Holistic Psychology
What is Internal Family Systems Therapy (IFS)? Understanding Your Inner WorldHave you ever felt like different sides of you are constantly at war? One part pushes you to work harder, another part demands rest, while yet another part drags you into self-doubt. This...
by Melina Linden | Feb 14, 2025 | Holistic Psychology, Mental Health
Stress and traumatic memories are inevitable parts of life, but when they become overwhelming or chronic, they can deeply impact both mental and physical well-being. While traditional approaches like cognitive behavioral therapy (CBT) focus on thoughts and behaviors,...
by Melina Linden | Feb 11, 2025 | Mental Health
Όταν πρόκειται για την αντιμετώπιση θεμάτων ψυχικής υγείας, η θεραπεία είναι ένα από τα πιο αποτελεσματικά εργαλεία για προσωπική ανάπτυξη, θεραπεία και ανάκαμψη. Ωστόσο, δεν είναι όλες οι μορφές θεραπείας ίσες. Δύο από τους πιο συνηθισμένους τύπους θεραπείας είναι η...
by Melina Linden | Feb 6, 2025 | Mental Health
Anxiety and overthinking are among the most common challenges people face in their daily lives. Whether it’s worrying about work, relationships, or even minor decisions, these thoughts can spiral out of control, leaving you feeling stressed, stuck, and overwhelmed. If...
