by Melina Linden | Jul 13, 2025 | Holistic Psychology, Mental Health
In the complex landscape of mental health treatment, talk therapy has traditionally been regarded as a cornerstone for emotional and psychological healing. While this established approach provides essential support and insight for many, it occasionally falls short for...
by Melina Linden | Jun 10, 2025 | Mental Health, Holistic Psychology
Τι Είναι το Inner Child;Το inner child ή «εσωτερικό παιδί» είναι ένα μεταφορικό κομμάτι της ψυχής μας που φέρει τις εμπειρίες, τα συναισθήματα και τις ανάγκες της παιδικής μας ηλικίας. Δεν είναι απλώς μια ανάμνηση, αλλά ζωντανό μέρος της ψυχοσύνθεσής μας που επηρεάζει...
by Melina Linden | May 16, 2025 | Mental Health, Holistic Psychology
As a holistic psychologist deeply committed to the healing journey, I have found that our understanding of trauma is both a challenge and an invitation-to see not only the pain, but also the profound wisdom that trauma can carry. Having completed Dr. Gabor Maté’s...
by Melina Linden | Apr 22, 2025 | Holistic Psychology, Mental Health
Introduction Battling stress and anxiety has become a daily struggle for many. Herbal supplements are gaining popularity as a natural solution to alleviate these burdens without the side effects common in pharmaceutical options. People have turned to herbal...
by Melina Linden | Apr 17, 2025 | Mental Health, Holistic Psychology
Finding the right psychologist and psychotherapeutic approach is a deeply personal yet critical decision for anyone seeking mental health support. With so many therapy styles, techniques, and professionals to choose from, it can be difficult to know where to begin. In...
by Melina Linden | Apr 5, 2025 | Mental Health
In today’s fast-paced and ever-evolving world, access to mental health services has become more critical than ever. With advancements in technology, online psychotherapy has emerged as a convenient and effective alternative to traditional in-person therapy. This...
