by Melina Linden | Oct 14, 2025 | Mental Health, Holistic Psychology
Emotions in the Body: What They Tell Us That knot in your stomach before a big presentation. The warmth that spreads through your chest when you laugh with a loved one. The tension that grips your shoulders during a stressful week. These are not random occurrences;...
by Melina Linden | Oct 13, 2025 | Couples therapy, Holistic Psychology, Mental Health
One of the first words we learn as children is no. We say it instinctively — to test our limits, to discover where we end and the world begins. But somewhere along the way, many of us unlearn that small, powerful word.We learn that “no” might disappoint someone. That...
by Melina Linden | Jul 22, 2025 | Mental Health, Couples therapy, Holistic Psychology
Heartbreak can resemble an all-consuming storm, leaving chaos behind and challenging even the most resilient individuals. The termination of a relationship marks a significant emotional upheaval that can disrupt the foundation of one’s emotional well-being,...
by Melina Linden | Jul 13, 2025 | Holistic Psychology, Mental Health
In the complex landscape of mental health treatment, talk therapy has traditionally been regarded as a cornerstone for emotional and psychological healing. While this established approach provides essential support and insight for many, it occasionally falls short for...
by Melina Linden | Jun 10, 2025 | Mental Health, Holistic Psychology
Τι Είναι το Inner Child;Το inner child ή «εσωτερικό παιδί» είναι ένα μεταφορικό κομμάτι της ψυχής μας που φέρει τις εμπειρίες, τα συναισθήματα και τις ανάγκες της παιδικής μας ηλικίας. Δεν είναι απλώς μια ανάμνηση, αλλά ζωντανό μέρος της ψυχοσύνθεσής μας που επηρεάζει...
by Melina Linden | May 16, 2025 | Mental Health, Holistic Psychology
As a holistic psychologist deeply committed to the healing journey, I have found that our understanding of trauma is both a challenge and an invitation-to see not only the pain, but also the profound wisdom that trauma can carry. Having completed Dr. Gabor Maté’s...
