by Melina Linden | Dec 26, 2025 | Expat Life
Navigating Identity and Well-being as a Greek Expat in the USAMoving from the sun-drenched shores of Greece to the sprawling landscapes of the United States is a journey filled with promise, ambition, and the dream of new opportunities. For many of the Greek expats I...
by Melina Linden | Dec 26, 2025 | Expat Life
Moving to Athens is an intoxicating experience. One moment you are sipping a freddo espresso in a sun-drenched square in Pangrati, and the next you are marveling at the Parthenon glowing gold at sunset. It’s the city of philosophers, the cradle of democracy, and—for...
by Melina Linden | Dec 22, 2025 | Expat Life, Holistic Psychology, Mental Health
Stockholm is known for its high quality of life, innovation, and balance between nature and urban living. Yet behind this reputation, many people experience intense pressure, stress, anxiety, and burnout. High performance expectations, fast-paced professional...
by Melina Linden | Apr 4, 2025 | Expat Life, Holistic Psychology, Mental Health
Navigating the mental health landscape can be tricky enough, but doing so in a foreign country is a whole different ball game. Imagine being an expatriate in Greece, where you're already trying to blend into a new culture, and then realizing you need some mental...
by Melina Linden | Mar 19, 2025 | Couples therapy, Expat Life
Navigating life in a new country can be both exhilarating and challenging. For expats, communication is often the key to either a smooth transition or a series of frustrating misunderstandings. Effective communication can bridge cultural gaps, foster meaningful...
