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A collection of tools, resources, and stories to help you effectively manage daily challenges and achieve emotional well-being.
Online Psychotherapy: A Comprehensive Guide
In today’s fast-paced and ever-evolving world, access to mental health services has become more critical than ever. With advancements in technology, online psychotherapy has emerged as a convenient and effective alternative to traditional in-person therapy. This...
Ψυχοθεραπεία Online: Ένας Ολοκληρωμένος Οδηγός
Στον σύγχρονο και γρήγορα εξελισσόμενο κόσμο, η πρόσβαση σε υπηρεσίες ψυχικής υγείας έχει γίνει πιο σημαντική από ποτέ. Με την πρόοδο της τεχνολογίας, η ψυχοθεραπεία online έχει εμφανιστεί ως μια βολική και αποτελεσματική εναλλακτική λύση στην παραδοσιακή θεραπεία από...
Navigating Mental Health: English-Speaking Therapist in Greece
Navigating the mental health landscape can be tricky enough, but doing so in a foreign country is a whole different ball game. Imagine being an expatriate in Greece, where you're already trying to blend into a...
A Psychologist’s take on the Netflix series “Adolescence”
The Netflix series Adolescence has sparked widespread discussion about trauma, societal disconnection, and the systemic failures that contribute to youth alienation. Rather than focusing solely on individual...
How to Overcome Social Anxiety: A Step-by-Step Guide to Building Confidence
How To Overcome Social Anxiety: Gradual Exposure Social anxiety, also known as social phobia, is a persistent fear of being judged, embarrassed, or scrutinized in social situations. It can make everyday interactions—such as making small talk, speaking in meetings, or...
Communication Breakdown or Breakthrough? Red and Green Flags for Expats
Navigating life in a new country can be both exhilarating and challenging. For expats, communication is often the key to either a smooth transition or a series of frustrating misunderstandings. Effective communication can bridge cultural gaps, foster meaningful...