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A collection of tools, resources, and stories to help you effectively manage daily challenges and achieve emotional well-being.
Navigating Mental Health: English-Speaking Therapist in Greece
Navigating the mental health landscape can be tricky enough, but doing so in a foreign country is a whole different ball game. Imagine being an expatriate in Greece, where you're already trying to blend into a...
A Psychologist’s take on the Netflix series “Adolescence”
The Netflix series Adolescence has sparked widespread discussion about trauma, societal disconnection, and the systemic failures that contribute to youth alienation. Rather than focusing solely on individual...
How to Overcome Social Anxiety: A Step-by-Step Guide to Building Confidence
Understanding Social AnxietySocial anxiety, also known as social phobia, is a persistent fear of being judged, embarrassed, or scrutinized in social situations. It can make everyday interactions—such as making small...
Communication Breakdown or Breakthrough? Red and Green Flags for Expats
Navigating life in a new country can be both exhilarating and challenging. For expats, communication is often the key to either a smooth transition or a series of frustrating misunderstandings. Effective communication can bridge cultural gaps, foster meaningful...
Ολιστική Ψυχολόγος Εξηγεί το Θεραπευτικό Μοντέλο του Internal Family Systems (IFS)
Έχετε νιώσει ποτέ πως μέσα σας υπάρχουν φωνές που διαφωνούν μεταξύ τους; Ένα μέρος σας πιέζει να είστε παραγωγικοί, ενώ ένα άλλο αναζητά ξεκούραση ή αυτοκριτική; Αυτή η εσωτερική σύγκρουση είναι φυσιολογική — και το Internal Family Systems Therapy (IFS) προσφέρει έναν...
Internal Family Systems Therapy (IFS) in Greece
What is Internal Family Systems Therapy (IFS)? Understanding Your Inner WorldHave you ever felt like different sides of you are constantly at war? One part pushes you to work harder, another part demands rest, while...