by Melina Linden | Mar 19, 2025 | Couples therapy, Expat Life
Navigating life in a new country can be both exhilarating and challenging. For expats, communication is often the key to either a smooth transition or a series of frustrating misunderstandings. Effective communication can bridge cultural gaps, foster meaningful...
by Melina Linden | Mar 5, 2025 | Mental Health, Holistic Psychology
Έχετε νιώσει ποτέ πως μέσα σας υπάρχουν φωνές που διαφωνούν μεταξύ τους; Ένα μέρος σας πιέζει να είστε παραγωγικοί, ενώ ένα άλλο αναζητά ξεκούραση ή αυτοκριτική; Αυτή η εσωτερική σύγκρουση είναι φυσιολογική — και το Internal Family Systems Therapy (IFS) προσφέρει έναν...
by Melina Linden | Mar 5, 2025 | Mental Health, Holistic Psychology
What is Internal Family Systems Therapy (IFS)? Understanding Your Inner WorldHave you ever felt like different sides of you are constantly at war? One part pushes you to work harder, another part demands rest, while yet another part drags you into self-doubt. This...
by Melina Linden | Feb 28, 2025 | Uncategorized
Relocating to a new country is an exhilarating adventure, filled with the promise of fresh experiences, personal growth, and exciting opportunities. However, for many expats, this journey comes with unique challenges—one of the biggest being language barriers.The...
by Melina Linden | Feb 14, 2025 | Holistic Psychology, Mental Health
Stress and traumatic memories are inevitable parts of life, but when they become overwhelming or chronic, they can deeply impact both mental and physical well-being. While traditional approaches like cognitive behavioral therapy (CBT) focus on thoughts and behaviors,...
