by Melina Linden | Apr 5, 2025 | Mental Health
In today’s fast-paced and ever-evolving world, access to mental health services has become more critical than ever. With advancements in technology, online psychotherapy has emerged as a convenient and effective alternative to traditional in-person therapy. This...
by Melina Linden | Apr 5, 2025 | Mental Health, Holistic Psychology
Στον σύγχρονο και γρήγορα εξελισσόμενο κόσμο, η πρόσβαση σε υπηρεσίες ψυχικής υγείας έχει γίνει πιο σημαντική από ποτέ. Με την πρόοδο της τεχνολογίας, η ψυχοθεραπεία online έχει εμφανιστεί ως μια βολική και αποτελεσματική εναλλακτική λύση στην παραδοσιακή θεραπεία από...
by Melina Linden | Apr 4, 2025 | Expat Life, Holistic Psychology, Mental Health
Navigating the mental health landscape can be tricky enough, but doing so in a foreign country is a whole different ball game. Imagine being an expatriate in Greece, where you're already trying to blend into a new culture, and then realizing you need some mental...
by Melina Linden | Mar 26, 2025 | Mental Health
The Netflix series Adolescence has sparked widespread discussion about trauma, societal disconnection, and the systemic failures that contribute to youth alienation. Rather than focusing solely on individual responsibility, the show presents a broader social...
by Melina Linden | Mar 20, 2025 | Mental Health, Holistic Psychology
How To Overcome Social Anxiety: Gradual Exposure Social anxiety, also known as social phobia, is a persistent fear of being judged, embarrassed, or scrutinized in social situations. It can make everyday interactions—such as making small talk, speaking in meetings, or...
