by Melina Linden | Apr 5, 2025 | Holistic Psychology, Mental Health
Στον σύγχρονο και γρήγορα εξελισσόμενο κόσμο, η πρόσβαση σε υπηρεσίες ψυχικής υγείας έχει γίνει πιο σημαντική από ποτέ. Με την πρόοδο της τεχνολογίας, η ψυχοθεραπεία online έχει εμφανιστεί ως μια βολική και αποτελεσματική εναλλακτική λύση στην παραδοσιακή θεραπεία από...
by Melina Linden | Apr 4, 2025 | Expat Life, Holistic Psychology, Mental Health
Navigating the mental health landscape can be tricky enough, but doing so in a foreign country is a whole different ball game. Imagine being an expatriate in Greece, where you're already trying to blend into a new culture, and then realizing you need some mental...
by Melina Linden | Mar 26, 2025 | Mental Health
The Netflix series Adolescence has sparked widespread discussion about trauma, societal disconnection, and the systemic failures that contribute to youth alienation. Rather than focusing solely on individual responsibility, the show presents a broader social...
by Melina Linden | Mar 20, 2025 | Holistic Psychology, Mental Health
Understanding Social AnxietySocial anxiety, also known as social phobia, is a persistent fear of being judged, embarrassed, or scrutinized in social situations. It can make everyday interactions—such as making small talk, speaking in meetings, or even ordering...
by Melina Linden | Mar 19, 2025 | Couples therapy, Expat Life
Navigating life in a new country can be both exhilarating and challenging. For expats, communication is often the key to either a smooth transition or a series of frustrating misunderstandings. Effective communication can bridge cultural gaps, foster meaningful...
