by Melina Linden | Dec 26, 2025 | Expat Life
Navigating Identity and Well-being as a Greek Expat in the USAMoving from the sun-drenched shores of Greece to the sprawling landscapes of the United States is a journey filled with promise, ambition, and the dream of new opportunities. For many of the Greek expats I...
by Melina Linden | Dec 26, 2025 | Expat Life
Moving to Athens is an intoxicating experience. One moment you are sipping a freddo espresso in a sun-drenched square in Pangrati, and the next you are marveling at the Parthenon glowing gold at sunset. It’s the city of philosophers, the cradle of democracy, and—for...
by Melina Linden | Dec 22, 2025 | Expat Life, Holistic Psychology, Mental Health
Stockholm is known for its high quality of life, innovation, and balance between nature and urban living. Yet behind this reputation, many people experience intense pressure, stress, anxiety, and burnout. High performance expectations, fast-paced professional...
by Melina Linden | Nov 2, 2025 | Holistic Psychology, Mental Health
Ολιστική Ψυχολογία Οι παραδοσιακές προσεγγίσεις στην ψυχική υγεία εστίαζαν συχνά στην απομόνωση και αντιμετώπιση των συμπτωμάτων, σαν να επιδιορθώνουμε ένα μεμονωμένο κομμάτι μιας μηχανής. Αν και αυτό μπορεί να προσφέρει προσωρινή ανακούφιση,...
by Melina Linden | Oct 31, 2025 | Holistic Psychology, Mental Health
Holistic Psychology sees us as a whole. Traditional approaches to mental health have often focused on isolating and treating symptoms, much like fixing a single part of a machine. While this can provide relief, it frequently overlooks the intricate web of factors...
