Attachment Style Quiz

1. I feel comfortable expressing my needs and desires in a relationship.

2. I often worry about my partner leaving me or not loving me as much as I love them.

3. I find it hard to trust others fully in a relationship.

4. I feel anxious when my partner is upset, even if it’s unrelated to me.

5. I often feel misunderstood by my partner or others in my life.

6. I feel uncomfortable depending on others, even in close relationships.

7. I get upset if I don’t hear from my partner for a while.

8. I prefer to keep my feelings to myself rather than share them with my partner.

9. I feel overwhelmed when my partner needs a lot of emotional support.

10. I believe it’s important to address issues directly and calmly.

11. I often feel rejected or unloved during disagreements, even if my partner doesn’t mean it.

12. I trust my partner to be there for me when I need them.

13. I feel secure and confident in my partner’s love for me.

14. I find it difficult to rely on others emotionally.

15. I need constant reassurance from my partner to feel secure in the relationship.

16. I prefer to avoid conflicts in relationships, even if it means ignoring my own needs.

17. I often question whether my partner truly cares about me.

18. I sometimes feel like I have to handle everything on my own emotionally.

19. I worry that I might be too clingy or dependent on my partner.

20. I enjoy spending time with my partner but don’t feel the need to be together constantly.

21. I sometimes feel smothered when my partner wants to be too close.

22. I struggle to balance my need for independence with my desire for intimacy.

23. I often overthink my partner’s actions to understand their feelings for me.

24. I feel torn between wanting closeness and fearing it.

25. I feel comfortable and happy in a committed relationship.

26. I sometimes feel emotionally distant even when I care about someone deeply.

27. I find it hard to express my feelings to my partner.

28. I feel overwhelmed by my partner’s expectations in the relationship.

29. I enjoy having open and honest conversations with my partner.

30. I feel nervous when someone depends on me emotionally.

31. I fear that my partner will leave me if I don’t meet their expectations.

32. I sometimes push people away when they try to get too close.

33. I avoid relying on others because I don’t want to feel let down.

34. I feel safe and supported when seeking comfort from my partner.

35. I sometimes feel like my partner’s needs are too overwhelming.

36. I often feel insecure in my relationship, even if my partner reassures me.

37. I try to handle my emotions alone rather than relying on others.

38. I feel calm and secure in my partner’s love for me.

39. I sometimes withdraw emotionally during conflicts to avoid feeling hurt.

40. I feel confident that my partner values me as much as I value them.

41. I often analyze my partner’s behavior to check if they still care about me.

42. I feel comfortable asking my partner for help or support.

43. I sometimes feel like I’m not good enough for my partner.

44. I worry that if I let my guard down, I’ll get hurt in the relationship.

45. I sometimes feel like I’m the only one putting effort into the relationship.

46. I find it hard to share my vulnerabilities with my partner.

47. I feel confident and happy in my relationship most of the time.

48. I sometimes feel like my partner doesn’t understand my needs.

49. I enjoy being close to my partner but also value my independence.

50. I feel secure knowing that my partner is there for me when I need them.

51. I often feel that I’m not as important to my partner as they are to me.

52. I sometimes feel conflicted about wanting intimacy and fearing it.

53. I appreciate it when my partner expresses their feelings openly.

54. I sometimes feel like I need a lot of reassurance from my partner to feel secure.